As we age and our metabolism slows, it’s common for us to need more protein. Salmon is a great source of protein, which is important for seniors. It is also rich in omega-3 fatty acids, which help boost brain health and reduce inflammation.

Salmon and vegetables are excellent sources of many vitamins and minerals, including iron and vitamin B12.

This recipe uses simple ingredients that are easy to find at most grocery stores. It also cooks quickly, so you can have it ready in less than 30 minutes!

Eating salmon has many health benefits:

• A rich source of omega-3 fatty acids
• Great source of protein
• High in B vitamins
• Good source of potassium
• Loaded with selenium
• Contains astaxanthin
• May reduce the risk of heart disease
• It may benefit weight management
• It can help prevent inflammation
• May protect brain health
• Can improve mental health
• It may help maintain a healthy vision
• Could support bone health
• A delicious and versatile food

Consuming at least two servings per week can help your loved ones meet nutrient needs and reduce the risk of several diseases.