Category Archives: Seniors Health and Wellness
Tips on How to Make Healthy Food Choices
How do you help older adults make healthier food choices? As we age, our bodies change in response to the foods and drinks we eat. Dietary Guidelines recommend eating more vegetables, fruits, whole grains, fat-free or low-fat dairy products,...
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Prediabetes: What You Need To Know
According to the Centers for Disease Control and Prevention (CDC), approximately 96 million adults - 1 in 3 American adults -have prediabetes. Furthermore, more than 8 in 10 people with prediabetes are unaware that they have it. Do you think...
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What Is Cottonmouth?
A dry mouth is defined as a decrease in the amount of saliva produced by the parotid salivary gland, which causes the person to experience dryness on the palate and tongue, and frequent thirst. Informally, the condition is...
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Stiffness And Arthritis
Arthritis is a painful condition that can affect the joints of your hands, feet, wrists, and elbows. An injury or infection can cause it. The symptoms of arthritis may include joint pain, stiffness, and swelling. As the population ages, the...
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Older Adults and Urinary Incontinence
Urinary incontinence is a condition that affects millions of people every day. It can affect both young and old, but older adults are more prone to it. What is Urinary Incontinence? According to National Insitute on Aging, urinary...
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The Impact of Loneliness and Social Isolation on Seniors
Loneliness and social isolation are two of the most pervasive health problems affecting older adults. Social isolation is a serious issue among seniors. It can lead to depression, anxiety, and even physical health issues. It is a symptom of...
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