According to the Centers for Disease Control and Prevention, CDC, there are six ways to boost immunity.

Have a Healthy Diet

Eating a balanced diet of good-quality, nutritious food is essential to maintaining your immune system. A healthy diet helps to support the body’s natural defenses against infection.

The vitamins and minerals found in fruits and vegetables are essential for keeping your immune system healthy. These foods can also help improve digestion, which can help ease symptoms of irritable bowel syndrome (IBS) as well as other digestive issues like acid reflux or bloating. Following Dietary Guidelines is crucial.

Overconsumption of vitamins and minerals, however, can be harmful. Whether nutritional supplements are necessary for you should be discussed with your healthcare provider.

Be Physically Active

Regular physical activity helps keep you fit, healthy, and strong – but it also boosts your immune system so you can fight off viruses and bacteria more effectively. When you exercise regularly, your body releases specialized cells that help fight off potentially dangerous viruses and bacteria before they can do any damage.

There are physical activities for different age groups. The Health Benefits of Physical Activity for Adults include both immediate and long-term benefits.

Keep a Healthy Weight

Maintaining a healthy weight is the single most important step you can take to improve your immune system and lower your risk for many diseases. A healthy body mass index (BMI) helps to keep your metabolism at optimal levels, which in turn improves your cardiovascular health.

Get Plenty of Sleep

Sleep is the most important thing you can do to improve your immune system. Sleep helps the body recover from injury and stress, and also helps the body produce immune cells.

According to studies, sleep loss may impair immune function, contributing to a wide range of diseases.

Stop Smoking

Smoking is a very common addiction that people have. It affects the body in different ways and can make you feel less healthy. It can also affect your immune system in a very negative way.

Quitting smoking can improve your overall health and increase your chances of living longer.

Drink in Moderation

The most important thing you can do to boost your immune system is to avoid too much alcohol. Alcohol depletes the immune system.

You don’t need to go to a doctor all the time to get better. Our immune systems can often heal our illnesses without any outside interference. But to let your body do its work, you have to stop suppressing it with toxins, and you need to start listening to your body again!